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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
Today we welcome 4x CrossFit Games athlete, Annie Sakamoto, to the podcast
✅Topics Discussed:
🏋🏻♀️How Annie got into CrossFit being one of the first women to start the sport in 2004
📆 What Annie’s daily & weekly routine as a CrossFit athlete
↗️ The evolution of CrossFit throughout the year
💪🏻Having a CrossFit workout named after her
🧠 Psychological qualities Annie believes are crucial in order to be a successful CrossFit athlete
🗣Annie’s journey as a coach - coaching values & philosophy
🧠 Psychological qualities she believes are required to be a great coach
🔮 Future goals & ambitions
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