Mastering the Mind Podcast

Ep. 46 | CrossFit OG & 4x Times CrossFit Games athlete | Annie Sakamoto

March 28, 2022

Today we welcome 4x CrossFit Games athlete, Annie Sakamoto, to the podcast 

 

✅Topics Discussed:

🏋🏻‍♀️How Annie got into CrossFit being one of the first women to start the sport in 2004

📆 What Annie’s daily & weekly routine as a CrossFit athlete

↗️ The evolution of CrossFit throughout the year

💪🏻Having a CrossFit workout named after her

🧠 Psychological qualities Annie believes are crucial in order to be a successful CrossFit athlete

🗣Annie’s journey as a coach - coaching values & philosophy

🧠 Psychological qualities she believes are required to be a great coach

🔮 Future goals & ambitions

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