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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Sunday Feb 27, 2022
Sunday Feb 27, 2022
Today we welcome world-renowned sleep coach, Nick Littlehales, to the podcast 💤 !
✅Topics Discussed:
🛏How Nick got into a career as a sleep coach & some of the challenges her experienced at the beginning of his career
⚪️🔴Working with Sir Alex Ferguson & Manchester United, hugely influencing their perception on sleep
🏴 Nick’s work with the England National team at the 2004 Euros
🚴 His work with Team Sky’s cycling team & the minimal gains strategies him & his team implemented to optimise the riders sleep & recovery during the Tour de France
⚽️ Working with Real Madrid, Chelsea, Arsenal & Cristiano Ronaldo
🥱 Nick’s R90 technique which has redefined sleep in elite sport
💤Various sleep tips & tricks to maximize recovery
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