Today we welcome world-renowned sleep coach, Nick Littlehales, to the podcast 💤 !
🛏How Nick got into a career as a sleep coach & some of the challenges her experienced at the beginning of his career
⚪️🔴Working with Sir Alex Ferguson & Manchester United, hugely influencing their perception on sleep
🏴 Nick’s work with the England National team at the 2004 Euros
🚴 His work with Team Sky’s cycling team & the minimal gains strategies him & his team implemented to optimise the riders sleep & recovery during the Tour de France
⚽️ Working with Real Madrid, Chelsea, Arsenal & Cristiano Ronaldo
🥱 Nick’s R90 technique which has redefined sleep in elite sport
💤Various sleep tips & tricks to maximize recovery