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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
Today we welcome the founder of the Slow AF Run Club, Martinus Evans, to the podcast!
Topics discussed:
🐢 Creating the Slow AF Run Club
🏃 How to stay motivated
🎯 Goal-setting
🪜 Prioritising habits over motivation
🧠 Psychological themes from his book
🤯 Coping with the mental demands of running
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