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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
Today we welcome professional Archer, Bryony Pitman, to the podcast. ✅Topics Discussed:
🏹How Bryony got into Archery & how important her father was in introducing her to the sport (being an ex-professional Team GB Archer himself).
💪🏻Sheds light on the different elements of training a professional archer undertakes on a weekly basis.
👨👧 The dynamics of being coached by her father & how this father-daughter coaching relationship has been so successful.
🥇🥉Bryony then takes us through her exciting 2019 year where she won both Bronze at the World Championships and Gold at the European Games after having successfully qualified for the Tokyo 2020 Olympics.
📚How she managed to balance studying a university degree with her professional archery career.
🧠Psychological qualities she believes make a successful archer.
📖 The importance of imagery & journaling & how it helps her manage her thoughts & emotions before and after competitions.
🧠Qualities Bryony looks for in a sport psychologist.
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