15.9K
Downloads
78
Episodes
Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Hi guys, just wanted to start off by saying that this was one of the best podcast episode we've recorded yet, we just had a blast honesty! But today's topic is about self-control which is quite an uncommon topic in sport psychology. We discussed what self control is, the ways in which people can fail at self-control in every day life and in sport. We then go onto talk about a proposed theory which suggests that our self-control abilities can deplete over time. We finish the episode off by discussing some strategies researchers have suggested which could help improve self-control and avoid it from depleting. We hope you enjoy it, see you soon!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.