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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Monday Feb 19, 2024
Monday Feb 19, 2024
Today we welcome British artistic swimmer and Olympian, Kate Shortman, to the podcast.
Topics discussed:
🏊🏻♀️ Getting into artistic swimming
🙌🏻 Benefits of sport psychology
🧠 Mental challenges of the sport
📚 Balancing student life as an athlete
📣 Advice to young swimmers
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