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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Today we welcome netball super league player and coach, Lucy Herdman, to the podcast.
Topics discussed:
👩🎓 Being a student-athlete at university
🏥 Coping with injury and fears of reinjury
🤼 Battling against comparison during rehabilitation
🪞 Focusing on yourself and what you can control
🧠 Being open to sport psychology support
📈 Taking small steps rather than thinking bigger picture
📖 Finding enjoyment in new experiences outside of your sport
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