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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.
Topics discussed:
- Importance of process and performance goals
- Her first Commonwealth Games
- Backing herself and super strengths
- Use of self-talk and reflection
- Preparing for the 2024 Olympics and being part of Team GB
- Learning from teammates
- Post-game blues and shifting focus
- Stress response to pressure and communicating with others
- Social media comments
- Importance of self-care
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