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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Sunday Mar 28, 2021
Sunday Mar 28, 2021
Today Oliver and I discuss the important role motivation plays in our every day lives and in sport. Previous initiatives have been developed in order to help people become more physically active to lower the rates of health problems around the world. However, these fail to account for the complexity of behaviour change and what we now know about human psychology. Motivating people to exercise is more complicated than we think and rightly so! Hope you enjoy this one!
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