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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Sunday Oct 17, 2021
Sunday Oct 17, 2021
Today we welcome 800m runner and Tokyo 2020 Olympic silver medalist, Keely Hodgkinson, to the podcast.✅Topics Discussed:
👧Keely's background and introduction to track & field despite being a talented swimmer.
🏥Her experience stepping away from sports for months after getting surgery to remove a tumour in her ear and due to injury.
🥈Keely’s first Olympic experience after having competed at the recent Tokyo 2020 Olympics winning a silver medal at 19 years old.
🧠 Psychological qualities she believes are crucial which make a successful 800m runner.
😃 How she developed her growth mindset and remains calm in important moments and to not dwell on mistakes or on setbacks (+her pre-performance routine).
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