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Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.
Episodes
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Ciao everybody! Today we're going international by welcoming Alessia Trost to the podcast!
🌎Experience of consistently representing Italy at major events such as european & world championships & has also competed at the Rio 2016 Olympics.
🏃♀️How Alessia got into high jump, her biggest inspirations, the struggles of balancing university studies with a professional athletics career.
🗣The relationship she had with her coach, Gianfranco Chessa, describing him as being a father figure 🙌🏼.
🧠Alessia's HUGELY famous pre-performance routine, which she has used for years and years now whilst competing.
🍕🍝Alessia's plans for after her athletic career & her experience studying a Food Tech degree😋🍝🍕.
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